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If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Should You Forgive Someone For Cheating Find Out Better Help…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stressor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to examining the concerns that you deal with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or homework project to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has know-how in different areas that they can offer and maybe provide you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Should You Forgive Someone For Cheating Find Out Better Help